Individual Counseling Psychotherapy-Outpatient
Compassionate, evidence-based therapy to help you overcome life's challenges, heal from the past, and build a healthier future.
You Don't Have to Face It Alone
Life can feel overwhelming — whether you're dealing with anxiety, depression, trauma, grief, or simply feeling stuck. Individual counseling provides a safe, confidential space to explore your thoughts and feelings, understand patterns that may be holding you back, and develop practical tools for lasting change.
At Mona Therapy, we use a personalized, client-centered approach that draws on evidence-based methods including Cognitive Behavioral Therapy (CBT), motivational interviewing, and trauma-informed care. Every treatment plan is tailored to your unique needs and goals.
Areas We Specialize In
Anxiety & Stress
Learn to manage worry, panic, and chronic stress with proven techniques that restore calm and confidence.
Depression
Identify the root causes of low mood and develop strategies to rebuild motivation, joy, and connection.
Trauma & PTSD
Process difficult experiences in a safe environment using trauma-informed approaches that promote healing.
Substance Use
Address the underlying factors driving substance use and build a sustainable path toward recovery.
Grief & Loss
Navigate the pain of losing a loved one, a relationship, or a life chapter with compassionate support.
Life Transitions
Find clarity and direction during major changes — career shifts, divorce, relocation, or identity questions.
Our Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Identify and reframe negative thought patterns that fuel anxiety, depression, and unhelpful behaviors.
Motivational Interviewing
Explore your own motivation for change in a non-judgmental, collaborative conversation.
Trauma-Informed Care
Every session is grounded in safety, trust, and sensitivity to the impact of past trauma.
Strengths-Based Perspective
We build on what's already working in your life to create momentum toward your goals.
Insurance & Fees
We accept most insurance plans. Many clients pay as little as $0 per session. Contact us to verify your benefits before your first appointment. In-Network Aetna Employee Assistance Program Aetna Health Insurance Program BCBS Employee Assistance Program BHS | Behavioral Health Systems BlueCross and BlueShield Carelon Behavioral Health Cigna and Evernorth Behavioral Health Insurance Cigna Employee Assistance Program Coventry Curalinc/Support Link Employee Assistance Program First Health Magellan Traditional Medicare Meritain Health MultiPlan MultiPlan Private Healthcare Systems (PHCS) Support Linc UnitedHealthcare UHC | UBH University of Texas Medical EAP Wellpoint | Amerigroup Workplace Options Out of Network
(602) 844-9803Ready to Take the First Step?
Scheduling your first session is simple. Call us or book online — we'll match you with the right counselor and get you started on your path to wellness.