Mental Health & Substance Use Treatment Resources
Helpful links, hotlines, and information to support your recovery journey and mental health. You are not alone — help is available 24/7.
Resources to Support Your Journey
Whether you are seeking help for yourself or a loved one, having access to the right resources can make all the difference. Below you will find a curated list of crisis lines, national organizations, local Houston services, and educational tools to support mental health and substance use recovery.
If you are ready to speak with a licensed counselor, Mona Therapy is here to help. We offer individual counseling, substance use treatment, DOT SAP evaluations, and more — all in a compassionate, confidential setting.
Crisis & Emergency Hotlines
If you or someone you know is in immediate danger, call 911. For mental health crises, these free, confidential lines are available 24/7.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support for people in suicidal crisis or mental health distress. Available 24/7 in English and Spanish.
Visit websiteCrisis Text Line
Text HOME to 741741
Free, 24/7 text-based crisis support. Connect with a trained crisis counselor by texting from anywhere in the US.
Visit websiteSAMHSA National Helpline
1-800-662-4357
Free, confidential treatment referral and information service for substance use and mental health disorders. Available 24/7, 365 days a year.
Visit websiteNational Domestic Violence Hotline
1-800-799-7233
Confidential support for anyone affected by domestic violence. Available 24/7 via phone, text, and online chat.
Visit websiteVeterans Crisis Line
Call 988, then press 1
Confidential crisis support for veterans, service members, and their families. Available 24/7 by phone, text, or chat.
Visit websiteHarris Center Crisis Line (Houston)
(713) 970-7000
Local Houston-area mental health crisis line operated by The Harris Center for Mental Health and IDD. Available 24/7.
Visit websiteNational Mental Health & Recovery Organizations
Substance Abuse and Mental Health Services Administration
The leading federal agency for behavioral health. Find treatment locators, publications, and evidence-based resources.
Visit websiteNational Alliance on Mental Illness
The nation's largest grassroots mental health organization. Offers education, support groups, and advocacy resources.
Visit websiteNational Institute of Mental Health
Research-based information on mental health conditions, treatments, and clinical trials from the federal government.
Visit websiteAlcoholics Anonymous
A worldwide fellowship of people who share their experience, strength, and hope to recover from alcoholism.
Visit websiteNarcotics Anonymous
A global community-based organization offering a recovery program for people struggling with drug addiction.
Visit websiteSelf-Management and Recovery Training
Science-based addiction recovery support groups using cognitive behavioral tools as an alternative to 12-step programs.
Visit websiteHouston-Area Resources
The Harris Center for Mental Health and IDD
Houston's largest provider of mental health and intellectual and developmental disability services. Offers crisis care, outpatient treatment, and community programs.
Visit websiteHouston Council on Recovery
Provides substance use prevention, education, and recovery support services throughout the greater Houston area.
Visit websiteStar of Hope Mission
Offers emergency shelter, recovery programs, and transitional housing for individuals and families in Houston.
Visit websiteNAMI Greater Houston
Local chapter of NAMI offering free education classes, support groups, and mental health advocacy in the Houston area.
Visit websiteSelf-Help & Educational Tools
SAMHSA Treatment Locator
Find substance use and mental health treatment facilities near you using SAMHSA's free online locator tool.
Visit websiteMentalHealth.gov
Official U.S. government information on mental health, including how to get help, what to expect, and how to support others.
Visit websitePsychology Today Therapist Finder
Search for licensed therapists, psychiatrists, and treatment centers by location, insurance, and specialty.
Visit websiteHeadspace (Mindfulness App)
A guided meditation and mindfulness app to help reduce stress, improve sleep, and build healthy mental habits.
Visit websiteReady to Take the Next Step?
Resources are a great starting point, but personalized professional support makes the biggest difference. Contact Mona Therapy today to schedule a confidential appointment.